Solutions For Sleep Apnea
Obstructive Sleep Apnea occurs when the muscles around the rear part of the throat relax when you are asleep. The muscles handle holding and supporting your tonsils, tongue and soft palate. If these relax too much during sleep, the airway narrows, causing a reduced amount of oxygen to the body. When this happens your brain, lift you from deep sleep temporarily so that the air passage reopened.
If your case of sleep apnea is not severe, you may find that some sleep apnea solutions that can improve it. If you are overweight, then losing weight can reduce the occurrences. Also, try not to drink alcohol at night time. Smoking can also be a contributory factor, so giving up cigarettes can also help. Anything that relaxes the muscles medically, such as tranquillizers or sleeping pills can also have a detrimental effect on the throat’s muscle system. Some people find that sleeping on one side, instead of on their back lessens the symptoms too.
For more severe cases, sleep apnea treatments such as Continuous Positive Airway Pressure (CPAP) is a possible treatment. It is a mask that you wear over your mouth when sleeping. It sends compressed air into your throat, ensuring that the airway does not get blocked. Many people find this strange to wear to begin with, and some stop using it because of this. However, patients who persevere with it report that it works very effectively, despite their initial misgivings.
Amazingly, several medical studies in respected journals, such as the British Medical Journal have suggested that regularly playing the didgeridoo can also reduce snoring, daytime sleepiness, and other symptoms of sleep apnea. The study suggested that this was due to the patient training themselves to control their upper airways and to become more aware of how the muscles work. The study used 25 patients suffering from moderate obstructive sleep apnea. They took a random selection of these patients and asked them to practice the didgeridoo every day for four months. After four months, the didgeridoo players reported significant improvements, compared to the control group.
